At C&H Psychotherapies, we are BABCP accredited CBT psychotherapists, specialising in Children and Young People’s Mental Health and Wellbeing between the ages of 12 and 25 years old. With knowledge, skills and practise in evidence-based/NICE recommended therapies (such as: CBT, CFT, ACT, DBT, and others) and experience of supporting people with a variety of presentations and challenges. We hold a safe space for working psychologically with marginalised and diverse groups; in particular for people who are part of LGBTQIA+ communities, and for those who are neurodiverse. Please see below for a list of some of the presentations we work with:

What do we do?

  • Social Anxiety

  • Panic Disorder

  • Obsessive Compulsive Disorder (OCD)

  • Obsessive unwanted and intrusive thoughts (Pure O)

  • Generalised Anxiety Disorder (GAD)

  • Separation Anxiety

  • Low Self-Esteem

  • Health Anxiety

  • Single Event Trauma

  • Performance Anxiety (perfectionism)

  • Depression and Low Mood

  • Specific Phobias (e.g. emetophobia, arachnophobia)

  • Body Dysmorphic Disorder

  • Trichotillomania (e.g. hair and skin picking)

  • Sleep Difficulties

  • Work and Exam Stress

  • Emotional Dysregulation (e.g. anger)

  • Parent-led CBT for Child Anxiety

  • Shame and Self Criticism

  • Excessive Worry and Fear

  • Gender Dysphoria

A felt sense that you are different, even from a young age, can be incredibly difficult. You will be taught how to monitor and notice certain patterns of thinking that may be an issue for you. Next, we will show you the links to how they make you act and feel. Using a compassionate approach you will then be supported to break these patterns, which in turn will improve your mood and reduce your anxiety. We all have tricky brains; when you start to notice your particular patterns we can individualise your treatment for you and for your parents/caregivers to support you in being successful even after therapy has ended.

Watch this video for more information on what CBT is.

If you have any questions about how we can tailor therapy to yours or your child’s needs, please feel free to book a FREE 15 minute consultation.

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