What our young people and parents say...

  • From a parent: "The sessions were weekly, at the same time and started promptly. This eased my son's anxiety and easily became part of his routine with no changes or surprises. It was always the same therapist which allowed a trusting relationship to develop which allowed my son to open up."

  • From a client: "Being comfortable talking to Heather in the sessions openly. I found the techniques taught were really useful and helped me to get out of my negative thinking habits. I was glad that I could also have a laugh with her as we talked in the sessions too."

  • From a parent: "Astonishingly, my daughter opened up to Heather in a way I hadn't seen her open up before. The CBT therapy sessions have had a really positive effect on her and she has become a lot more braver and more engaged with all she does. My daughter has learnt that perfectionism can be overcome using CBT techniques and she has used them and is now winning instead of feeling like she's failing and this has been a big battle for me with my daughter in the past as it was very destructive to her happiness. I am really grateful that she is now happier."

  • From a client: "I felt listened to and never felt judged, it felt like I was talking to someone who actually cared instead of someone who was just doing it for the money, this therapy as helped me most out of anything."

  • From a client: "Chris was very helpful and made me feel better"

  • From a parent: "It was thoughtful and consistent and professional. Well communicated processes. The therapist was excellent and created a strong and supportive bond with my child."

  • From a client: "I loved the sessions and Chris is really nice"

  • From a parent: "My child's sessions with Chris were extremely helpful. Chris was very engaging with my child and built an excellent rapport with them. Chris listened to everything my child had to say and session by session, improved my child's anxiety immensely"

  • From a client: "Chris was extremely helpful and nice. I always enjoyed seeing him - he is reassuring and caring"

  • From a parent: "Chris was so lovely and helped my child talk about their worries in a non threatening way which helped me to think too"

  • From a parent: "Heather was amazing she really listened and helped my child to understand. She provided lots of engagement and was very kind and patient. We will miss her as she brought some calm to a storm. Thank you, Heather. Best wishes"

  • From a client: “I felt listened to and never felt judged, it felt like I was talking to someone who actually cared instead of someone who was just doing it for the money, this therapy has helped me most out of anything”